ONE THING TO TRY
Choose a goal for this week
Based on what you told us, let’s start with the nutrition guidance you’ve already received.
IMPORTANT NEXT STEP
Make your nutrition guidance work at one family meal
You already have nutrition guidance from a healthcare professional. This week, choose one meal your household already eats and think about how that guidance could fit into the meal.
Start with one small change. For example:
- Add something your healthcare professional recommended.
- Swap one food for an option that better fits your guidance.
- Change the amount of one part of the meal, if that was recommended.
- Serve one part of the meal differently for the person who needs it.
- Keep the meal as it is if it already fits your guidance.
Your goal: Use one part of your nutrition guidance at one family meal this week.
OR CHOOSE YOUR OWN GOAL
Have something else in mind?
Choose a small food or mealtime goal that feels doable for your family this week.
