National Hispanic Heritage Month, celebrated from September 15th to October 15th, honors the cultures and contributions of Hispanic and Latino Americans with roots in Spain, Mexico, the Caribbean, and Central and South America. This month offers an opportunity to celebrate the influence of these communities while also highlighting the importance of traditional and cultural foods.

Healthy habits are developed at a young age which can positively impact health and well-being throughout life. Children’s eating habits, including consumption of fruits and vegetables, are determined by many factors including their food environment in the home or childcare setting.  Some research has indicated that children can receive up to two-thirds of their daily …

Obesity rates have increased over the last few decades. Dietary patterns are key lifestyle factors related to weight gain and obesity. With the fast-paced world we live in, our society has shifted from traditional diets consisting of homemade meals to more processed, packaged, and ready-prepared food items. Though pre-packaged meals are convenient in today’s “on …