If your child only eats “beige” foods, you’re not alone. This National Nutrition Month®, meet Food Block Buddy, a playful new character from Family Meal Project who helps kids explore food groups through curiosity, color, and connection. Instead of focusing on rules, Buddy encourages families to ask one simple question: What can we add to make this plate stronger? Follow along on Instagram @familymealprojectfiu for weekly resources and family meal inspiration.

National Hispanic Heritage Month, celebrated from September 15th to October 15th, honors the cultures and contributions of Hispanic and Latino Americans with roots in Spain, Mexico, the Caribbean, and Central and South America. This month offers an opportunity to celebrate the influence of these communities while also highlighting the importance of traditional and cultural foods.

Healthy habits are developed at a young age which can positively impact health and well-being throughout life. Children’s eating habits, including consumption of fruits and vegetables, are determined by many factors including their food environment in the home or childcare setting.  Some research has indicated that children can receive up to two-thirds of their daily …