Choose My Goal

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
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Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

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Choose a small food or mealtime goal that feels doable for your family this week.


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We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


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We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


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We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


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Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

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We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


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Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

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Choose a small food or mealtime goal that feels doable for your family this week.


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Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

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Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

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Choose a small food or mealtime goal that feels doable for your family this week.


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Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

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We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


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Write one small food or mealtime goal that feels doable this week.

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We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

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Choose a small food or mealtime goal that feels doable for your family this week.


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Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

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We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


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Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

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Choose a small food or mealtime goal that feels doable for your family this week.


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Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


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Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

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Choose a small food or mealtime goal that feels doable for your family this week.


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Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
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Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


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Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
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Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

ANOTHER GOOD OPTION

Try more variety

This week, choose 2 different foods from one Food Block your family already eats.

Your goal: Try 2 different foods from the same Food Block this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
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Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Add one Food Block

This week, add one Food Block to 3 meals your family already eats.

Try it at 3 meals this week.


Choose this goal

ANOTHER GOOD OPTION

Try more variety

This week, choose 2 different foods from one Food Block your family already eats.

Your goal: Try 2 different foods from the same Food Block this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
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Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Make one part of a meal flexible

Keep the same basic meal, but let people choose or adjust one part—such as a topping, side, sauce, filling, or add-on.

Try it at 1 meal this week.


Choose this goal

ANOTHER GOOD OPTION

Keep an easy Plan B

Choose one easy meal you can use when the original plan doesn’t work out, and make sure you have what you need for it.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Make one part of a meal flexible

Keep the same basic meal, but let people choose or adjust one part—such as a topping, side, sauce, filling, or add-on.

Try it at 1 meal this week.


Choose this goal

ANOTHER GOOD OPTION

Keep an easy Plan B

Choose one easy meal you can use when the original plan doesn’t work out, and make sure you have what you need for it.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Add one Food Block

This week, add one Food Block to 3 meals your family already eats.

Try it at 3 meals this week.


Choose this goal

ANOTHER GOOD OPTION

Try more variety

This week, choose 2 different foods from one Food Block your family already eats.

Your goal: Try 2 different foods from the same Food Block this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Your next step

Based on what you told us, this may be the most helpful next step for your family right now.

IMPORTANT NEXT STEP

Connect with food or community support

Take one step toward connecting with a CHW or another trusted resource that may help with food or access needs.

Your goal: Take one step toward getting the support your household needs.


Make this my goal


Family Nutrition Navigator — Goal Selection
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Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Your next step

Based on what you told us, this may be the most helpful next step for your family right now.

IMPORTANT NEXT STEP

Get the right support

Take one step toward getting help from an appropriate healthcare professional for the eating or feeding concern you told us about.

Your goal: Take one step toward getting appropriate professional support.


Make this my goal


Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Your next step

Based on what you told us, this may be the most helpful next step for your family right now.

IMPORTANT NEXT STEP

Prepare a question for your healthcare professional

Nutrition needs can be different for some health conditions. Before making major changes to the way you eat, it can help to know what recommendations apply to you.

Choose one question to ask:

  • Are there any foods or nutrients I should eat more or less of?
  • Do I need to change how much I eat or drink?
  • Can the foods my household already eats work with my nutrition needs?
  • Should I meet with a registered dietitian nutritionist for more personalized guidance?

Your goal: Choose one question to write down or bring to your next healthcare visit.


Make this my goal


Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

Based on what you told us, let’s start with the nutrition guidance you’ve already received.

IMPORTANT NEXT STEP

Make your nutrition guidance work at one family meal

You already have nutrition guidance from a healthcare professional. This week, choose one meal your household already eats and think about how that guidance could fit into the meal.

Start with one small change. For example:

  • Add something your healthcare professional recommended.
  • Swap one food for an option that better fits your guidance.
  • Change the amount of one part of the meal, if that was recommended.
  • Serve one part of the meal differently for the person who needs it.
  • Keep the meal as it is if it already fits your guidance.

Your goal: Use one part of your nutrition guidance at one family meal this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

WANT MORE SUPPORT?

Connect with a nutrition professional

You told us you’d like to talk with a nutrition professional. A registered dietitian nutritionist (RDN) can help you find nutrition strategies that fit your family’s needs.

One step you can take:

  • Ask your healthcare provider if they can connect you with an RDN.
  • Check whether your health plan offers nutrition services.
  • Look for an RDN who works with your nutrition needs.

You don’t have to do everything at once. Choose one step that feels manageable.

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Add one Food Block

This week, add one Food Block to 3 meals your family already eats.

Try it at 3 meals this week.


Choose this goal

ANOTHER GOOD OPTION

Try more variety

This week, choose 2 different foods from one Food Block your family already eats.

Your goal: Try 2 different foods from the same Food Block this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Add one Food Block

This week, add one Food Block to 3 meals your family already eats.

Try it at 3 meals this week.


Choose this goal

ANOTHER GOOD OPTION

Try more variety

This week, choose 2 different foods from one Food Block your family already eats.

Your goal: Try 2 different foods from the same Food Block this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Use what you already have

Before your next shopping trip, check the food you already have and choose 1 item to use in an upcoming meal.

Your goal: Choose 1 food you already have to use in an upcoming meal.


Choose this goal

ANOTHER GOOD OPTION

Make one food work twice

Use one food in 2 different meals this week.

Your goal: Use 1 food in 2 different meals this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Keep offering without pressure

Offer the same less-familiar food at 2 meals this week. Let your child decide whether to taste or eat it.

Your goal: Offer the same less-familiar food at 2 meals without pressure to eat it.


Choose this goal

ANOTHER GOOD OPTION

Take the pressure off

At 2 meals this week, offer the meal without asking your child to take another bite or finish a food.

Your goal: Try 2 meals without asking your child to take another bite or finish a food.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Create a moment of connection

At 2 meals this week, ask one question that gives everyone eating together a chance to talk.

Your goal: Start a conversation at 2 meals this week.


Choose this goal

ANOTHER GOOD OPTION

Take pressure off the meal

At 2 meals this week, let each person decide how much to eat without commenting on the amount.

Your goal: At 2 meals, avoid comments about how much each person eats.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Plan for later in the week

Plan 1 later-in-the-week meal using foods that will keep until you need them.

Your goal: Plan 1 meal using foods that will keep until later in the week.


Choose this goal

ANOTHER GOOD OPTION

Keep an easy Plan B

Choose one easy meal you can use when the original plan doesn’t work out, and make sure you have what you need for it.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Your next step

Based on what you told us, this may be the most helpful next step for your family right now.

IMPORTANT NEXT STEP

Prepare a question for your healthcare professional

Nutrition needs can be different for some health conditions. Before making major changes to the way you eat, it can help to know what recommendations apply to you.

Choose one question to ask:

  • Are there any foods or nutrients I should eat more or less of?
  • Do I need to change how much I eat or drink?
  • Can the foods my household already eats work with my nutrition needs?
  • Should I meet with a registered dietitian nutritionist for more personalized guidance?

Your goal: Choose one question to write down or bring to your next healthcare visit.


Make this my goal


Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Use what you already have

Before your next shopping trip, check the food you already have and choose 1 item to use in an upcoming meal.

Your goal: Choose 1 food you already have to use in an upcoming meal.


Choose this goal

ANOTHER GOOD OPTION

Make one food work twice

Use one food in 2 different meals this week.

Your goal: Use 1 food in 2 different meals this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Make a quick meal a little more balanced

At 2 quick meals this week, add one easy Food Block that works for your family.

Your goal: Add one easy Food Block to 2 quick meals this week.


Choose this goal

ANOTHER GOOD OPTION

Add one Food Block

This week, add one Food Block to 3 meals your family already eats.

Try it at 3 meals this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Add one Food Block

This week, add one Food Block to 3 meals your family already eats.

Try it at 3 meals this week.


Choose this goal

ANOTHER GOOD OPTION

Try more variety

This week, choose 2 different foods from one Food Block your family already eats.

Your goal: Try 2 different foods from the same Food Block this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Make one food work twice

Use one food in 2 different meals this week.

Your goal: Use 1 food in 2 different meals this week.


Choose this goal

ANOTHER GOOD OPTION

Keep an easy Plan B

Choose one easy meal you can use when the original plan doesn’t work out, and make sure you have what you need for it.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Add one Food Block

This week, add one Food Block to 3 meals your family already eats.

Try it at 3 meals this week.


Choose this goal

ANOTHER GOOD OPTION

Try more variety

This week, choose 2 different foods from one Food Block your family already eats.

Your goal: Try 2 different foods from the same Food Block this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Make one food work twice

Use one food in 2 different meals this week.

Your goal: Use 1 food in 2 different meals this week.


Choose this goal

ANOTHER GOOD OPTION

Keep an easy Plan B

Choose one easy meal you can use when the original plan doesn’t work out, and make sure you have what you need for it.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Make one food work twice

Use one food in 2 different meals this week.

Your goal: Use 1 food in 2 different meals this week.


Choose this goal

ANOTHER GOOD OPTION

Keep an easy Plan B

Choose one easy meal you can use when the original plan doesn’t work out, and make sure you have what you need for it.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Make one food work twice

Use one food in 2 different meals this week.

Your goal: Use 1 food in 2 different meals this week.


Choose this goal

ANOTHER GOOD OPTION

Keep an easy Plan B

Choose one easy meal you can use when the original plan doesn’t work out, and make sure you have what you need for it.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

Based on what you told us, let’s start with the nutrition guidance you’ve already received.

IMPORTANT NEXT STEP

Make your nutrition guidance work at one family meal

You already have nutrition guidance from a healthcare professional. This week, choose one meal your household already eats and think about how that guidance could fit into the meal.

Start with one small change. For example:

  • Add something your healthcare professional recommended.
  • Swap one food for an option that better fits your guidance.
  • Change the amount of one part of the meal, if that was recommended.
  • Serve one part of the meal differently for the person who needs it.
  • Keep the meal as it is if it already fits your guidance.

Your goal: Use one part of your nutrition guidance at one family meal this week.


Choose this goal

RECOMMENDED FOR YOU

Add one Food Block

This week, add one Food Block to 3 meals your family already eats.

Try it at 3 meals this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Your next step

Based on what you told us, this may be the most helpful next step for your family right now.

IMPORTANT NEXT STEP

Prepare a question for your healthcare professional

Nutrition needs can be different for some health conditions. Before making major changes to the way you eat, it can help to know what recommendations apply to you.

Choose one question to ask:

  • Are there any foods or nutrients I should eat more or less of?
  • Do I need to change how much I eat or drink?
  • Can the foods my household already eats work with my nutrition needs?
  • Should I meet with a registered dietitian nutritionist for more personalized guidance?

Your goal: Choose one question to write down or bring to your next healthcare visit.


Make this my goal


Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

Based on what you told us, let’s start with the nutrition guidance you’ve already received.

IMPORTANT NEXT STEP

Make your nutrition guidance work at one family meal

You already have nutrition guidance from a healthcare professional. This week, choose one meal your household already eats and think about how that guidance could fit into the meal.

Start with one small change. For example:

  • Add something your healthcare professional recommended.
  • Swap one food for an option that better fits your guidance.
  • Change the amount of one part of the meal, if that was recommended.
  • Serve one part of the meal differently for the person who needs it.
  • Keep the meal as it is if it already fits your guidance.

Your goal: Use one part of your nutrition guidance at one family meal this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Your next step

Based on what you told us, this may be the most helpful next step for your family right now.

IMPORTANT NEXT STEP

Prepare a question for your healthcare professional

Nutrition needs can be different for some health conditions. Before making major changes to the way you eat, it can help to know what recommendations apply to you.

Choose one question to ask:

  • Are there any foods or nutrients I should eat more or less of?
  • Do I need to change how much I eat or drink?
  • Can the foods my household already eats work with my nutrition needs?
  • Should I meet with a registered dietitian nutritionist for more personalized guidance?

Your goal: Choose one question to write down or bring to your next healthcare visit.


Make this my goal


Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Your next step

Based on what you told us, this may be the most helpful next step for your family right now.

IMPORTANT NEXT STEP

Get the right support

Take one step toward getting help from an appropriate healthcare professional for the eating or feeding concern you told us about.

Your goal: Take one step toward getting appropriate professional support.


Make this my goal


Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Add one Food Block

This week, add one Food Block to 3 meals your family already eats.

Try it at 3 meals this week.


Choose this goal

ANOTHER GOOD OPTION

Try more variety

This week, choose 2 different foods from one Food Block your family already eats.

Your goal: Try 2 different foods from the same Food Block this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Make one food work twice

Use one food in 2 different meals this week.

Your goal: Use 1 food in 2 different meals this week.


Choose this goal

ANOTHER GOOD OPTION

Keep an easy Plan B

Choose one easy meal you can use when the original plan doesn’t work out, and make sure you have what you need for it.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Keep offering without pressure

Offer the same less-familiar food at 2 meals this week. Let your child decide whether to taste or eat it.

Your goal: Offer the same less-familiar food at 2 meals without pressure to eat it.


Choose this goal

ANOTHER GOOD OPTION

Take the pressure off

At 2 meals this week, offer the meal without asking your child to take another bite or finish a food.

Your goal: Try 2 meals without asking your child to take another bite or finish a food.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Your next step

Based on what you told us, this may be the most helpful next step for your family right now.

IMPORTANT NEXT STEP

Get the right support

Take one step toward getting help from an appropriate healthcare professional for the eating or feeding concern you told us about.

Your goal: Take one step toward getting appropriate professional support.


Make this my goal


Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Your next step

Based on what you told us, this may be the most helpful next step for your family right now.

IMPORTANT NEXT STEP

Get the right support

Take one step toward getting help from an appropriate healthcare professional for the eating or feeding concern you told us about.

Your goal: Take one step toward getting appropriate professional support.


Make this my goal


Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Your next step

Based on what you told us, this may be the most helpful next step for your family right now.

IMPORTANT NEXT STEP

Get the right support

Take one step toward getting help from an appropriate healthcare professional for the eating or feeding concern you told us about.

Your goal: Take one step toward getting appropriate professional support.


Make this my goal


Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Your next step

Based on what you told us, this may be the most helpful next step for your family right now.

IMPORTANT NEXT STEP

Get the right support

Take one step toward getting help from an appropriate healthcare professional for the eating or feeding concern you told us about.

Your goal: Take one step toward getting appropriate professional support.


Make this my goal


Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Your next step

Based on what you told us, this may be the most helpful next step for your family right now.

IMPORTANT NEXT STEP

Get the right support

Take one step toward getting help from an appropriate healthcare professional for the eating or feeding concern you told us about.

Your goal: Take one step toward getting appropriate professional support.


Make this my goal


Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Your next step

Based on what you told us, this may be the most helpful next step for your family right now.

IMPORTANT NEXT STEP

Get the right support

Take one step toward getting help from an appropriate healthcare professional for the eating or feeding concern you told us about.

Your goal: Take one step toward getting appropriate professional support.


Make this my goal


Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Add one Food Block

This week, add one Food Block to 3 meals your family already eats.

Try it at 3 meals this week.


Choose this goal

ANOTHER GOOD OPTION

Try more variety

This week, choose 2 different foods from one Food Block your family already eats.

Your goal: Try 2 different foods from the same Food Block this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Add one Food Block

This week, add one Food Block to 3 meals your family already eats.

Try it at 3 meals this week.


Choose this goal

ANOTHER GOOD OPTION

Try more variety

This week, choose 2 different foods from one Food Block your family already eats.

Your goal: Try 2 different foods from the same Food Block this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Add one Food Block

This week, add one Food Block to 3 meals your family already eats.

Try it at 3 meals this week.


Choose this goal

ANOTHER GOOD OPTION

Try more variety

This week, choose 2 different foods from one Food Block your family already eats.

Your goal: Try 2 different foods from the same Food Block this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Your next step

Based on what you told us, this may be the most helpful next step for your family right now.

IMPORTANT NEXT STEP

Get the right support

Take one step toward getting help from an appropriate healthcare professional for the eating or feeding concern you told us about.

Your goal: Take one step toward getting appropriate professional support.


Make this my goal


Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Use what you already have

Before your next shopping trip, check the food you already have and choose 1 item to use in an upcoming meal.

Your goal: Choose 1 food you already have to use in an upcoming meal.


Choose this goal

ANOTHER GOOD OPTION

Make one food work twice

Use one food in 2 different meals this week.

Your goal: Use 1 food in 2 different meals this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Your next step

Based on what you told us, this may be the most helpful next step for your family right now.

IMPORTANT NEXT STEP

Connect with food or community support

Take one step toward connecting with a CHW or another trusted resource that may help with food or access needs.

Your goal: Take one step toward getting the support your household needs.


Make this my goal


Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Your next step

Based on what you told us, this may be the most helpful next step for your family right now.

IMPORTANT NEXT STEP

Connect with food or community support

Take one step toward connecting with a CHW or another trusted resource that may help with food or access needs.

Your goal: Take one step toward getting the support your household needs.


Make this my goal


Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Plan for later in the week

Plan 1 later-in-the-week meal using foods that will keep until you need them.

Your goal: Plan 1 meal using foods that will keep until later in the week.


Choose this goal

ANOTHER GOOD OPTION

Keep an easy Plan B

Choose one easy meal you can use when the original plan doesn’t work out, and make sure you have what you need for it.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Make one part of a meal flexible

Keep the same basic meal, but let people choose or adjust one part—such as a topping, side, sauce, filling, or add-on.

Try it at 1 meal this week.


Choose this goal

ANOTHER GOOD OPTION

Keep an easy Plan B

Choose one easy meal you can use when the original plan doesn’t work out, and make sure you have what you need for it.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Plan for later in the week

Plan 1 later-in-the-week meal using foods that will keep until you need them.

Your goal: Plan 1 meal using foods that will keep until later in the week.


Choose this goal

ANOTHER GOOD OPTION

Keep an easy Plan B

Choose one easy meal you can use when the original plan doesn’t work out, and make sure you have what you need for it.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Your next step

Based on what you told us, this may be the most helpful next step for your family right now.

IMPORTANT NEXT STEP

Get the right support

Take one step toward getting help from an appropriate healthcare professional for the eating or feeding concern you told us about.

Your goal: Take one step toward getting appropriate professional support.


Make this my goal


Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Keep an easy Plan B

Choose one easy meal you can use when the original plan doesn’t work out, and make sure you have what you need for it.


Choose this goal

ANOTHER GOOD OPTION

Make a quick meal a little more balanced

At 2 quick meals this week, add one easy Food Block that works for your family.

Your goal: Add one easy Food Block to 2 quick meals this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Add one Food Block

This week, add one Food Block to 3 meals your family already eats.

Try it at 3 meals this week.


Choose this goal

ANOTHER GOOD OPTION

Try more variety

This week, choose 2 different foods from one Food Block your family already eats.

Your goal: Try 2 different foods from the same Food Block this week.


Choose this goal


OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


Choose my own goal

Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.

ONE THING TO TRY

Your next step

Based on what you told us, this may be the most helpful next step for your family right now.

IMPORTANT NEXT STEP

Get the right support

Take one step toward getting help from an appropriate healthcare professional for the eating or feeding concern you told us about.

Your goal: Take one step toward getting appropriate professional support.


Make this my goal


Family Nutrition Navigator — Goal Selection
Selected Goal Code
Choose your goal
Write one small food or mealtime goal that feels doable this week.