ONE THING TO TRY
Choose a goal for this week
We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.
RECOMMENDED FOR YOU
Create a moment of connection
At 2 meals this week, ask one question that gives everyone eating together a chance to talk.
Your goal: Start a conversation at 2 meals this week.
ANOTHER GOOD OPTION
Take pressure off the meal
At 2 meals this week, let each person decide how much to eat without commenting on the amount.
Your goal: At 2 meals, avoid comments about how much each person eats.
OR CHOOSE YOUR OWN GOAL
Have something else in mind?
Choose a small food or mealtime goal that feels doable for your family this week.
