ONE THING TO TRY
Choose a goal for this week
WANT MORE SUPPORT?
Connect with a nutrition professional
You told us you’d like to talk with a nutrition professional. A registered dietitian nutritionist (RDN) can help you find nutrition strategies that fit your family’s needs.
One step you can take:
- Ask your healthcare provider if they can connect you with an RDN.
- Check whether your health plan offers nutrition services.
- Look for an RDN who works with your nutrition needs.
You don’t have to do everything at once. Choose one step that feels manageable.
We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.
RECOMMENDED FOR YOU
Add one Food Block
This week, add one Food Block to 3 meals your family already eats.
Try it at 3 meals this week.
ANOTHER GOOD OPTION
Try more variety
This week, choose 2 different foods from one Food Block your family already eats.
Your goal: Try 2 different foods from the same Food Block this week.
OR CHOOSE YOUR OWN GOAL
Have something else in mind?
Choose a small food or mealtime goal that feels doable for your family this week.
