ONE THING TO TRY
Choose a goal for this week
We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.
RECOMMENDED FOR YOU
Keep offering without pressure
Offer the same less-familiar food at 2 meals this week. Let your child decide whether to taste or eat it.
Your goal: Offer the same less-familiar food at 2 meals without pressure to eat it.
ANOTHER GOOD OPTION
Take the pressure off
At 2 meals this week, offer the meal without asking your child to take another bite or finish a food.
Your goal: Try 2 meals without asking your child to take another bite or finish a food.
OR CHOOSE YOUR OWN GOAL
Have something else in mind?
Choose a small food or mealtime goal that feels doable for your family this week.
