Choose My Goal

ONE THING TO TRY

Choose a goal for this week

We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.

RECOMMENDED FOR YOU

Create a moment of connection

At 2 meals this week, ask one question that gives everyone eating together a chance to talk.

Your goal: Start a conversation at 2 meals this week.


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ANOTHER GOOD OPTION

Take pressure off the meal

At 2 meals this week, let each person decide how much to eat without commenting on the amount.

Your goal: At 2 meals, avoid comments about how much each person eats.


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OR CHOOSE YOUR OWN GOAL

Have something else in mind?

Choose a small food or mealtime goal that feels doable for your family this week.


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Family Nutrition Navigator — Goal Selection
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Choose your goal
Write one small food or mealtime goal that feels doable this week.