ONE THING TO TRY
Choose a goal for this week
We’ve picked ideas based on what you told us. Choose the one that feels most doable for your family right now.
RECOMMENDED FOR YOU
Make one part of a meal flexible
Keep the same basic meal, but let people choose or adjust one part—such as a topping, side, sauce, filling, or add-on.
Try it at 1 meal this week.
ANOTHER GOOD OPTION
Keep an easy Plan B
Choose one easy meal you can use when the original plan doesn’t work out, and make sure you have what you need for it.
OR CHOOSE YOUR OWN GOAL
Have something else in mind?
Choose a small food or mealtime goal that feels doable for your family this week.
