{"id":3096,"date":"2023-10-04T11:09:28","date_gmt":"2023-10-04T11:09:28","guid":{"rendered":"https:\/\/familymealproject.com\/recien-salido-del-horno\/"},"modified":"2026-01-29T20:36:26","modified_gmt":"2026-01-29T20:36:26","slug":"recien-salido-del-horno","status":"publish","type":"page","link":"https:\/\/familymealproject.com\/es\/recien-salido-del-horno\/","title":{"rendered":"Reci\u00e9n salido del horno"},"content":{"rendered":"\n<p class=\"has-text-align-center has-black-color has-text-color wp-block-paragraph\">\u00a1Consulta nuestros res\u00famenes de investigaciones actuales a continuaci\u00f3n para ver lo que dicen los expertos sobre todo lo relacionado con la nutrici\u00f3n!<\/p>\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-3250 post type-post status-publish format-standard has-post-thumbnail hentry category-hot-off-the-press-blog tag-balanced-meals tag-family-meals tag-teaching-food-groups tag-national-nutrition-month tag-early-childhood-nutrition grid-sizer\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/familymealproject.com\/es\/2026\/03\/04\/conoce-a-food-block-buddy-una-forma-practica-y-divertida-de-conversar-sobre-los-alimentos-en-familia-este-mes-nacional-de-la-nutricion\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"775\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/03\/Teacher-Final-Edition-Food-Block-Buddy-Photo-Books-2.jpg?resize=810%2C775&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Conoce a Food Block Buddy: Una Forma Pr\u00e1ctica y Divertida de Conversar Sobre los Alimentos en Familia Este Mes Nacional de la Nutrici\u00f3n\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/03\/Teacher-Final-Edition-Food-Block-Buddy-Photo-Books-2.jpg?w=1904&amp;ssl=1 1904w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/03\/Teacher-Final-Edition-Food-Block-Buddy-Photo-Books-2.jpg?resize=300%2C287&amp;ssl=1 300w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/03\/Teacher-Final-Edition-Food-Block-Buddy-Photo-Books-2.jpg?resize=1024%2C980&amp;ssl=1 1024w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/03\/Teacher-Final-Edition-Food-Block-Buddy-Photo-Books-2.jpg?resize=768%2C735&amp;ssl=1 768w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/03\/Teacher-Final-Edition-Food-Block-Buddy-Photo-Books-2.jpg?resize=1536%2C1470&amp;ssl=1 1536w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/03\/Teacher-Final-Edition-Food-Block-Buddy-Photo-Books-2.jpg?w=1620&amp;ssl=1 1620w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" data-attachment-id=\"3257\" data-permalink=\"https:\/\/familymealproject.com\/es\/2026\/03\/04\/conoce-a-food-block-buddy-una-forma-practica-y-divertida-de-conversar-sobre-los-alimentos-en-familia-este-mes-nacional-de-la-nutricion\/teacher-final-edition-food-block-buddy-photo-books-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/03\/Teacher-Final-Edition-Food-Block-Buddy-Photo-Books-2.jpg?fit=1904%2C1822&amp;ssl=1\" data-orig-size=\"1904,1822\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Catherine Coccia&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Teacher Final Edition Food Block Buddy (Photo Books) 2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/03\/Teacher-Final-Edition-Food-Block-Buddy-Photo-Books-2.jpg?fit=810%2C775&amp;ssl=1\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/familymealproject.com\/es\/2026\/03\/04\/conoce-a-food-block-buddy-una-forma-practica-y-divertida-de-conversar-sobre-los-alimentos-en-familia-este-mes-nacional-de-la-nutricion\/\" target=\"_self\" >Conoce a Food Block Buddy: Una Forma Pr\u00e1ctica y Divertida de Conversar Sobre los Alimentos en Familia Este Mes Nacional de la Nutrici\u00f3n<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Si tu hijo o hija solo come alimentos \u201cbeige\u201d, no est\u00e1s solo(a). Este Mes Nacional de la Nutrici\u00f3n\u00ae, conoce a Food Block Buddy, un personaje nuevo y divertido de Family Meal Project que ayuda a los ni\u00f1os a explorar los grupos de alimentos a trav\u00e9s de la curiosidad, el color y la conexi\u00f3n. En lugar&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-2980 post type-post status-publish format-standard has-post-thumbnail hentry category-hot-off-the-press-blog tag-cultural-foods tag-traditional-foods tag-family-meals tag-hispanic-heritage-month grid-sizer\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/familymealproject.com\/es\/2024\/10\/07\/feliz-mes-nacional-de-la-herencia-hispana\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"456\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/10\/Untitled-design-13.png?resize=810%2C456&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Feliz Mes Nacional de la Herencia Hispana\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/10\/Untitled-design-13.png?w=2240&amp;ssl=1 2240w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/10\/Untitled-design-13.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/10\/Untitled-design-13.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/10\/Untitled-design-13.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/10\/Untitled-design-13.png?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/10\/Untitled-design-13.png?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/10\/Untitled-design-13.png?w=1620&amp;ssl=1 1620w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" data-attachment-id=\"2983\" data-permalink=\"https:\/\/familymealproject.com\/es\/2024\/10\/07\/feliz-mes-nacional-de-la-herencia-hispana\/untitled-design-13-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/10\/Untitled-design-13.png?fit=2240%2C1260&amp;ssl=1\" data-orig-size=\"2240,1260\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled design (13)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/10\/Untitled-design-13.png?fit=810%2C456&amp;ssl=1\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/familymealproject.com\/es\/2024\/10\/07\/feliz-mes-nacional-de-la-herencia-hispana\/\" target=\"_self\" >Feliz Mes Nacional de la Herencia Hispana<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">El Mes Nacional de la Herencia Hispana, que se celebra del 15 de septiembre al 15 de octubre, honra las culturas y contribuciones de los estadounidenses hispanos y latinos con ra\u00edces en Espa\u00f1a, M\u00e9xico, el Caribe y Am\u00e9rica Central y del Sur. Este mes ofrece una oportunidad para celebrar la influencia de estas comunidades, a&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-2979 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-novedades grid-sizer\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/familymealproject.com\/es\/2024\/02\/26\/impacto-de-las-practicas-y-politicas-de-nutricion-en-las-guarderias-en-los-habitos-nutricionales-de-los-ninos\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"785\" height=\"508\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/Untitled-design-2024-02-26T121719.467.png?resize=785%2C508&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Impacto de las pr\u00e1cticas y pol\u00edticas de nutrici\u00f3n en las guarder\u00edas en los h\u00e1bitos nutricionales de los ni\u00f1os\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/Untitled-design-2024-02-26T121719.467.png?w=785&amp;ssl=1 785w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/Untitled-design-2024-02-26T121719.467.png?resize=300%2C194&amp;ssl=1 300w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/Untitled-design-2024-02-26T121719.467.png?resize=768%2C497&amp;ssl=1 768w\" sizes=\"auto, (max-width: 785px) 100vw, 785px\" data-attachment-id=\"2981\" data-permalink=\"https:\/\/familymealproject.com\/es\/2024\/02\/26\/impacto-de-las-practicas-y-politicas-de-nutricion-en-las-guarderias-en-los-habitos-nutricionales-de-los-ninos\/untitled-design-2024-02-26t121719-467-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/Untitled-design-2024-02-26T121719.467.png?fit=785%2C508&amp;ssl=1\" data-orig-size=\"785,508\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Untitled-design-2024-02-26T121719.467\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/Untitled-design-2024-02-26T121719.467.png?fit=785%2C508&amp;ssl=1\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/familymealproject.com\/es\/2024\/02\/26\/impacto-de-las-practicas-y-politicas-de-nutricion-en-las-guarderias-en-los-habitos-nutricionales-de-los-ninos\/\" target=\"_self\" >Impacto de las pr\u00e1cticas y pol\u00edticas de nutrici\u00f3n en las guarder\u00edas en los h\u00e1bitos nutricionales de los ni\u00f1os<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Los h\u00e1bitos saludables se desarrollan a una edad temprana, lo que puede repercutir positivamente en la salud y el bienestar a lo largo de la vida. Los h\u00e1bitos alimenticios de los ni\u00f1os, incluido el consumo de frutas y verduras, est\u00e1n determinados por muchos factores, incluido su entorno alimentario en el hogar o en la guarder\u00eda.&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-2992 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-novedades grid-sizer\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/familymealproject.com\/es\/2024\/02\/05\/relacion-entre-los-alimentos-ultraprocesados-el-aumento-de-peso-y-los-factores-de-riesgo-cardiometolicos-en-ninos-y-adolescentes\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"540\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/UPF-pic.png?resize=810%2C540&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Relaci\u00f3n entre los alimentos ultraprocesados, el aumento de peso y los factores de riesgo cardiomet\u00f3licos en ni\u00f1os y adolescentes\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/UPF-pic.png?w=1249&amp;ssl=1 1249w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/UPF-pic.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/UPF-pic.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/UPF-pic.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/UPF-pic.png?resize=1200%2C800&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" data-attachment-id=\"2993\" data-permalink=\"https:\/\/familymealproject.com\/es\/2024\/02\/05\/relacion-entre-los-alimentos-ultraprocesados-el-aumento-de-peso-y-los-factores-de-riesgo-cardiometolicos-en-ninos-y-adolescentes\/upf-pic-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/UPF-pic.png?fit=1249%2C833&amp;ssl=1\" data-orig-size=\"1249,833\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"UPF pic\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/UPF-pic.png?fit=810%2C540&amp;ssl=1\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/familymealproject.com\/es\/2024\/02\/05\/relacion-entre-los-alimentos-ultraprocesados-el-aumento-de-peso-y-los-factores-de-riesgo-cardiometolicos-en-ninos-y-adolescentes\/\" target=\"_self\" >Relaci\u00f3n entre los alimentos ultraprocesados, el aumento de peso y los factores de riesgo cardiomet\u00f3licos en ni\u00f1os y adolescentes<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Las tasas de obesidad han aumentado en las \u00faltimas d\u00e9cadas. Los patrones diet\u00e9ticos son factores clave del estilo de vida relacionados con el aumento de peso y la obesidad. Con el acelerado mundo en el que vivimos, nuestra sociedad ha pasado de las dietas tradicionales que consisten en comidas caseras a alimentos m\u00e1s procesados, envasados&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-2987 post type-post status-publish format-standard has-post-thumbnail hentry category-blog-novedades grid-sizer\">\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-post-featured-image\"><a href=\"https:\/\/familymealproject.com\/es\/2024\/02\/05\/asociacion-entre-los-habitos-alimenticios-y-las-dificultades-para-dormir-en-ninos-y-adolescentes\/\" target=\"_self\"  ><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"488\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/sleep-and-food-pic.png?resize=810%2C488&#038;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Asociaci\u00f3n entre los h\u00e1bitos alimenticios y las dificultades para dormir en ni\u00f1os y adolescentes\" style=\"object-fit:cover;\" srcset=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/sleep-and-food-pic.png?w=1158&amp;ssl=1 1158w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/sleep-and-food-pic.png?resize=300%2C181&amp;ssl=1 300w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/sleep-and-food-pic.png?resize=1024%2C616&amp;ssl=1 1024w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/sleep-and-food-pic.png?resize=768%2C462&amp;ssl=1 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" data-attachment-id=\"2988\" data-permalink=\"https:\/\/familymealproject.com\/es\/2024\/02\/05\/asociacion-entre-los-habitos-alimenticios-y-las-dificultades-para-dormir-en-ninos-y-adolescentes\/sleep-and-food-pic-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/sleep-and-food-pic.png?fit=1158%2C697&amp;ssl=1\" data-orig-size=\"1158,697\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sleep and food pic\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2024\/02\/sleep-and-food-pic.png?fit=810%2C487&amp;ssl=1\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><h2 class=\"wp-block-post-title\"><a href=\"https:\/\/familymealproject.com\/es\/2024\/02\/05\/asociacion-entre-los-habitos-alimenticios-y-las-dificultades-para-dormir-en-ninos-y-adolescentes\/\" target=\"_self\" >Asociaci\u00f3n entre los h\u00e1bitos alimenticios y las dificultades para dormir en ni\u00f1os y adolescentes<\/a><\/h2>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">El sue\u00f1o es fundamental para un crecimiento y desarrollo adecuados en ni\u00f1os y adolescentes. Desafortunadamente, las dificultades para dormir son un problema com\u00fan entre estos grupos de edad. Numerosos estudios han indicado que los factores del estilo de vida, incluidas las dietas poco saludables y el tiempo prolongado frente a la pantalla por la noche,&hellip; <\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Consulta nuestros res\u00famenes de investigaciones actuales a continuaci\u00f3n para ver lo que dicen los expertos sobre todo lo relacionado con la nutrici\u00f3n!<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"footnotes":""},"class_list":["post-3096","page","type-page","status-publish","hentry","grid-sizer"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PfG06o-NW","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/pages\/3096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/comments?post=3096"}],"version-history":[{"count":1,"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/pages\/3096\/revisions"}],"predecessor-version":[{"id":3097,"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/pages\/3096\/revisions\/3097"}],"wp:attachment":[{"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/media?parent=3096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}