{"id":3032,"date":"2023-06-17T22:46:29","date_gmt":"2023-06-17T22:46:29","guid":{"rendered":"https:\/\/familymealproject.com\/nutricion-para-adolescentes-11-13-anos\/"},"modified":"2026-08-15T14:57:48","modified_gmt":"2026-08-15T14:57:48","slug":"nutricion-para-adolescentes-11-13-anos","status":"publish","type":"page","link":"https:\/\/familymealproject.com\/es\/nutricion-para-adolescentes-11-13-anos\/","title":{"rendered":"Nutrici\u00f3n para adolescentes (11-13 a\u00f1os)"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light\" style=\"min-height:249px;aspect-ratio:unset;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"407\" data-attachment-id=\"3156\" data-permalink=\"https:\/\/familymealproject.com\/es\/acerca-de\/escuela-intermedia-11-13-anos\/iuymodzhsm8begh38vwiwgoqju9u3wgo4jwszcdgwtop8dsa6804564557860174513-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2021\/08\/iuymodZhsm8BeGh38VWIWGOqJu9u3wgo4JwSzCdgwTop8dsa6804564557860174513-e1628090001440.jpg?fit=1525%2C766&amp;ssl=1\" data-orig-size=\"1525,766\" data-comments-opened=\"0\" data-image-title=\"iuymodZhsm8BeGh38VWIWGOqJu9u3wgo4JwSzCdgwTop8dsa6804564557860174513-e1628090001440\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2021\/08\/iuymodZhsm8BeGh38VWIWGOqJu9u3wgo4JwSzCdgwTop8dsa6804564557860174513-e1628090001440.jpg?fit=810%2C407&amp;ssl=1\" class=\"wp-block-cover__image-background wp-image-3156 size-large\" alt=\"Group of middle schoolers\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2021\/08\/iuymodZhsm8BeGh38VWIWGOqJu9u3wgo4JwSzCdgwTop8dsa6804564557860174513-e1628090001440-1024x514.jpg?resize=810%2C407&#038;ssl=1\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2021\/08\/iuymodZhsm8BeGh38VWIWGOqJu9u3wgo4JwSzCdgwTop8dsa6804564557860174513-e1628090001440.jpg?resize=1024%2C514&amp;ssl=1 1024w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2021\/08\/iuymodZhsm8BeGh38VWIWGOqJu9u3wgo4JwSzCdgwTop8dsa6804564557860174513-e1628090001440.jpg?resize=300%2C151&amp;ssl=1 300w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2021\/08\/iuymodZhsm8BeGh38VWIWGOqJu9u3wgo4JwSzCdgwTop8dsa6804564557860174513-e1628090001440.jpg?resize=768%2C386&amp;ssl=1 768w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2021\/08\/iuymodZhsm8BeGh38VWIWGOqJu9u3wgo4JwSzCdgwTop8dsa6804564557860174513-e1628090001440.jpg?resize=1200%2C603&amp;ssl=1 1200w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2021\/08\/iuymodZhsm8BeGh38VWIWGOqJu9u3wgo4JwSzCdgwTop8dsa6804564557860174513-e1628090001440.jpg?w=1525&amp;ssl=1 1525w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#bdbbba\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left has-large-font-size\">NUTRICI\u00d3N PARA ADOLESCENTES<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#section-overview-ms\">Resumen de la secci\u00f3n<\/a><\/li>\n\n\n\n<li><a href=\"#nutr-recs-ms\">Recomendaciones nutricionales<\/a><\/li>\n\n\n\n<li><a href=\"#feeding-tips-ms\">Consejos de alimentaci\u00f3n para adolescentes<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"section-overview-ms\" class=\"wp-block-heading\">Resumen de la secci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los adolescentes (de 11 a 13 a\u00f1os) siguen creciendo y madurando. En esta secci\u00f3n encontrar\u00e1s las raciones recomendadas para adolescentes, as\u00ed como algunos consejos \u00fatiles de alimentaci\u00f3n para este grupo de edad. <\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 47%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"nutr-recs-ms\" class=\"wp-block-heading\">Recomendaciones de nutrici\u00f3n para adolescentes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A lo largo de la adolescencia, los ni\u00f1os experimentan estirones de crecimiento al entrar en la pubertad. Estos cambios f\u00edsicos requieren una nutrici\u00f3n adecuada para un desarrollo correcto. A medida que los ni\u00f1os se vuelven a\u00fan m\u00e1s independientes y capaces de tomar sus propias decisiones, \u00a1es importante mantener h\u00e1bitos alimenticios saludables!  <\/p>\n<\/div><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"810\" data-attachment-id=\"4147\" data-permalink=\"https:\/\/familymealproject.com\/es\/nutricion-para-adolescentes-11-13-anos\/middle-school-11-13-years-updated-spanish-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Middle-School-11-13-years-updated-Spanish-3.png?fit=2000%2C2000&amp;ssl=1\" data-orig-size=\"2000,2000\" data-comments-opened=\"1\" data-image-title=\"Middle School (11-13 years) (updated) Spanish (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Middle-School-11-13-years-updated-Spanish-3.png?fit=810%2C810&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Middle-School-11-13-years-updated-Spanish-3.png?resize=810%2C810&#038;ssl=1\" alt=\"\" class=\"wp-image-4147 size-full\" srcset=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Middle-School-11-13-years-updated-Spanish-3.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Middle-School-11-13-years-updated-Spanish-3.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Middle-School-11-13-years-updated-Spanish-3.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Middle-School-11-13-years-updated-Spanish-3.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Middle-School-11-13-years-updated-Spanish-3.png?resize=1536%2C1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Middle-School-11-13-years-updated-Spanish-3.png?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Middle-School-11-13-years-updated-Spanish-3.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Middle-School-11-13-years-updated-Spanish-3.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Middle-School-11-13-years-updated-Spanish-3.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Middle-School-11-13-years-updated-Spanish-3.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Middle-School-11-13-years-updated-Spanish-3.png?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Middle-School-11-13-years-updated-Spanish-3.png?w=1620&amp;ssl=1 1620w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:30% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2023\/06\/Untitled-design-76.png?w=810&#038;ssl=1\" alt=\"\" class=\"wp-image-8559 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"feeding-tips-ms\" class=\"wp-block-heading\">Consejos de alimentaci\u00f3n para adolescentes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque tu hijo puede elegir cu\u00e1nto quiere comer, es tu responsabilidad ense\u00f1arle y animarle a elegir los alimentos m\u00e1s nutritivos para su cuerpo. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Empieza con un desayuno saludable: un desayuno equilibrado con prote\u00ednas es una forma excelente de ayudar a tus hijos a sentirse saciados durante m\u00e1s tiempo<\/li>\n\n\n\n<li>S\u00e9 un modelo a seguir: cuando preparas alimentos saludables para ti, demuestras a tus hijos lo importante que es comer sano<\/li>\n\n\n\n<li>Haz peque\u00f1os cambios: sustituye gradualmente los alimentos menos nutritivos por alternativas saludables<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Resumen de la secci\u00f3n Los adolescentes (de 11 a 13 a\u00f1os) siguen creciendo y madurando. En esta secci\u00f3n encontrar\u00e1s las raciones recomendadas para adolescentes, as\u00ed como algunos consejos \u00fatiles de alimentaci\u00f3n para este grupo de edad.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-3032","page","type-page","status-publish","hentry","grid-sizer"],"acf":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PfG06o-MU","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/pages\/3032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/comments?post=3032"}],"version-history":[{"count":3,"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/pages\/3032\/revisions"}],"predecessor-version":[{"id":4148,"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/pages\/3032\/revisions\/4148"}],"wp:attachment":[{"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/media?parent=3032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}