{"id":3018,"date":"2023-06-19T19:56:07","date_gmt":"2023-06-19T19:56:07","guid":{"rendered":"https:\/\/familymealproject.com\/nutricion-general-los-5-grupos-de-alimentos\/"},"modified":"2026-08-16T15:06:13","modified_gmt":"2026-08-16T15:06:13","slug":"nutricion-general-los-5-grupos-de-alimentos","status":"publish","type":"page","link":"https:\/\/familymealproject.com\/es\/nutricion-general-los-5-grupos-de-alimentos\/","title":{"rendered":"Crea comidas saludables con Food Block Buddy"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light\" style=\"min-height:249px;aspect-ratio:unset;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"900\" class=\"wp-block-cover__image-background wp-image-568 size-full\" alt=\"Family Eating\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2023\/06\/Untitled-design-82.png?resize=810%2C900&#038;ssl=1\" data-object-fit=\"cover\" srcset=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2023\/06\/Untitled-design-82.png?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2023\/06\/Untitled-design-82.png?resize=270%2C300&amp;ssl=1 270w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2023\/06\/Untitled-design-82.png?resize=768%2C853&amp;ssl=1 768w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#afa29b\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group has-white-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left has-large-font-size\">Crea comidas saludables con Food Block Buddy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#overview-gen-nutr\">Resumen de la secci\u00f3n<\/a><\/li>\n\n\n\n<li><a href=\"#myplate\">Conoce a Food Block Buddy<\/a><\/li>\n\n\n\n<li><a href=\"#benefits-nutr\">La importancia de una buena nutrici\u00f3n para adultos y ni\u00f1os<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 id=\"overview-gen-nutr\" class=\"wp-block-heading\">Resumen de la secci\u00f3n<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Esta secci\u00f3n presenta a Food Block Buddy, ofrece consejos de nutrici\u00f3n para toda la familia y explica la importancia de una buena nutrici\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"810\" data-attachment-id=\"4310\" data-permalink=\"https:\/\/familymealproject.com\/es\/nutricion-general-los-5-grupos-de-alimentos\/es-food-block-buddy\/\" data-orig-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/ES-Food-Block-Buddy-.png?fit=1080%2C1080&amp;ssl=1\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"ES &amp;#8211; Food Block Buddy\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/ES-Food-Block-Buddy-.png?fit=810%2C810&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/ES-Food-Block-Buddy-.png?resize=810%2C810&#038;ssl=1\" alt=\"\" class=\"wp-image-4310 size-full\" srcset=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/ES-Food-Block-Buddy-.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/ES-Food-Block-Buddy-.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/ES-Food-Block-Buddy-.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/ES-Food-Block-Buddy-.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/ES-Food-Block-Buddy-.png?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/ES-Food-Block-Buddy-.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/ES-Food-Block-Buddy-.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/ES-Food-Block-Buddy-.png?resize=200%2C200&amp;ssl=1 200w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/ES-Food-Block-Buddy-.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"myplate\" class=\"wp-block-heading\">Crea comidas saludables con Food Block Buddy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Conoce los alimentos que ayudan a tu familia a crecer, aprender, jugar y mantenerse saludable.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comer de manera saludable no tiene que ser complicado. Las Gu\u00edas Alimentarias para los Estadounidenses 2025\u20132030 enfatizan el consumo de alimentos enteros y ricos en nutrientes, as\u00ed como una variedad de alimentos que aportan los nutrientes que nuestro cuerpo necesita. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-90027026d1c5eb402392ca6bf628b718 wp-block-paragraph\">Food Block Buddy facilita la comprensi\u00f3n de estas recomendaciones al organizar los alimentos en seis bloques b\u00e1sicos: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color wp-elements-c42fcf19148a979d8f3149bf46e0dd94\" style=\"color:#0788e4\"><strong>Prote\u00ednas <\/strong><\/li>\n\n\n\n<li><strong>L\u00e1cteos<\/strong><\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-941c47fd71c87a9e2d3e2202acc8c60f\" style=\"color:#00b82e\"><strong>Vegetales<\/strong><\/li>\n\n\n\n<li class=\"has-vivid-red-color has-text-color has-link-color wp-elements-fb3474a7d717890c6620f7af4b6733b7\"><strong>Frutas<\/strong><\/li>\n\n\n\n<li class=\"has-luminous-vivid-amber-color has-text-color has-link-color wp-elements-f6c8254fd9a8aa9ad1a240ee3713e6cf\"><strong>Cereales integrales<\/strong><\/li>\n\n\n\n<li class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-4c1096d175fcc5562d8b19421de80486\"><strong>Grasas saludables<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cada grupo de alimentos aporta diferentes nutrientes que tu cuerpo necesita. En lugar de enfocarte en un alimento o una comida \u201cperfecta\u201d, trata de incluir una variedad de alimentos en tus comidas y a lo largo del d\u00eda.  <\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Los bloques b\u00e1sicos de Food Block Buddy<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Cada bloque aporta diferentes nutrientes que tu cuerpo necesita. <\/p>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-4 column1-desktop-grid__row-1 column2-desktop-grid__span-4 column2-desktop-grid__start-5 column2-desktop-grid__row-1 column3-desktop-grid__span-4 column3-desktop-grid__start-9 column3-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column3-tablet-grid__span-8 column3-tablet-grid__row-2 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2 column3-mobile-grid__span-4 column3-mobile-grid__row-3\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"463\" data-attachment-id=\"4311\" data-permalink=\"https:\/\/familymealproject.com\/es\/nutricion-general-los-5-grupos-de-alimentos\/2-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/2-1.png?fit=1050%2C600&amp;ssl=1\" data-orig-size=\"1050,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/2-1.png?fit=810%2C463&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/2-1.png?resize=810%2C463&#038;ssl=1\" alt=\"\" class=\"wp-image-4311\" srcset=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/2-1.png?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/2-1.png?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/2-1.png?resize=768%2C439&amp;ssl=1 768w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/2-1.png?w=1050&amp;ssl=1 1050w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"463\" data-attachment-id=\"4322\" data-permalink=\"https:\/\/familymealproject.com\/es\/nutricion-general-los-5-grupos-de-alimentos\/fruits-10\/\" data-orig-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Fruits-10.png?fit=1050%2C600&amp;ssl=1\" data-orig-size=\"1050,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Fruits (10)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Fruits-10.png?fit=810%2C463&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Fruits-10.png?resize=810%2C463&#038;ssl=1\" alt=\"\" class=\"wp-image-4322\" srcset=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Fruits-10.png?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Fruits-10.png?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Fruits-10.png?resize=768%2C439&amp;ssl=1 768w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/Fruits-10.png?w=1050&amp;ssl=1 1050w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"463\" data-attachment-id=\"4313\" data-permalink=\"https:\/\/familymealproject.com\/es\/nutricion-general-los-5-grupos-de-alimentos\/6-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/6-1.png?fit=1050%2C600&amp;ssl=1\" data-orig-size=\"1050,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/6-1.png?fit=810%2C463&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/6-1.png?resize=810%2C463&#038;ssl=1\" alt=\"\" class=\"wp-image-4313\" srcset=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/6-1.png?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/6-1.png?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/6-1.png?resize=768%2C439&amp;ssl=1 768w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/6-1.png?w=1050&amp;ssl=1 1050w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-4 column1-desktop-grid__row-1 column2-desktop-grid__span-4 column2-desktop-grid__start-5 column2-desktop-grid__row-1 column3-desktop-grid__span-4 column3-desktop-grid__start-9 column3-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column3-tablet-grid__span-8 column3-tablet-grid__row-2 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2 column3-mobile-grid__span-4 column3-mobile-grid__row-3\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"463\" data-attachment-id=\"4314\" data-permalink=\"https:\/\/familymealproject.com\/es\/nutricion-general-los-5-grupos-de-alimentos\/8-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/8-1.png?fit=1050%2C600&amp;ssl=1\" data-orig-size=\"1050,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/8-1.png?fit=810%2C463&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/8-1.png?resize=810%2C463&#038;ssl=1\" alt=\"\" class=\"wp-image-4314\" srcset=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/8-1.png?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/8-1.png?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/8-1.png?resize=768%2C439&amp;ssl=1 768w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/8-1.png?w=1050&amp;ssl=1 1050w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"463\" data-attachment-id=\"4316\" data-permalink=\"https:\/\/familymealproject.com\/es\/nutricion-general-los-5-grupos-de-alimentos\/attachment\/10\/\" data-orig-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/10.png?fit=1050%2C600&amp;ssl=1\" data-orig-size=\"1050,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"10\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/10.png?fit=810%2C463&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/10.png?resize=810%2C463&#038;ssl=1\" alt=\"\" class=\"wp-image-4316\" srcset=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/10.png?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/10.png?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/10.png?resize=768%2C439&amp;ssl=1 768w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/10.png?w=1050&amp;ssl=1 1050w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"463\" data-attachment-id=\"4317\" data-permalink=\"https:\/\/familymealproject.com\/es\/nutricion-general-los-5-grupos-de-alimentos\/attachment\/12\/\" data-orig-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/12.png?fit=1050%2C600&amp;ssl=1\" data-orig-size=\"1050,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"12\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/12.png?fit=810%2C463&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/12.png?resize=810%2C463&#038;ssl=1\" alt=\"\" class=\"wp-image-4317\" srcset=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/12.png?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/12.png?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/12.png?resize=768%2C439&amp;ssl=1 768w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/12.png?w=1050&amp;ssl=1 1050w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Crea una comida con Food Block Buddy<\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">No necesitas incluir todos los bloques de alimentos en cada comida. Piensa en el equilibrio y la variedad a lo largo del d\u00eda. <\/p>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid column1-desktop-grid__span-4 column1-desktop-grid__row-1 column2-desktop-grid__span-4 column2-desktop-grid__start-5 column2-desktop-grid__row-1 column3-desktop-grid__span-4 column3-desktop-grid__start-9 column3-desktop-grid__row-1 column1-tablet-grid__span-4 column1-tablet-grid__row-1 column2-tablet-grid__span-4 column2-tablet-grid__start-5 column2-tablet-grid__row-1 column3-tablet-grid__span-8 column3-tablet-grid__row-2 column1-mobile-grid__span-4 column1-mobile-grid__row-1 column2-mobile-grid__span-4 column2-mobile-grid__row-2 column3-mobile-grid__span-4 column3-mobile-grid__row-3\">\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"463\" data-attachment-id=\"4318\" data-permalink=\"https:\/\/familymealproject.com\/es\/nutricion-general-los-5-grupos-de-alimentos\/attachment\/14\/\" data-orig-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/14.png?fit=1050%2C600&amp;ssl=1\" data-orig-size=\"1050,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"14\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/14.png?fit=810%2C463&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/14.png?resize=810%2C463&#038;ssl=1\" alt=\"\" class=\"wp-image-4318\" srcset=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/14.png?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/14.png?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/14.png?resize=768%2C439&amp;ssl=1 768w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/14.png?w=1050&amp;ssl=1 1050w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"463\" data-attachment-id=\"4319\" data-permalink=\"https:\/\/familymealproject.com\/es\/nutricion-general-los-5-grupos-de-alimentos\/attachment\/16\/\" data-orig-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/16.png?fit=1050%2C600&amp;ssl=1\" data-orig-size=\"1050,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"16\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/16.png?fit=810%2C463&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/16.png?resize=810%2C463&#038;ssl=1\" alt=\"\" class=\"wp-image-4319\" srcset=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/16.png?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/16.png?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/16.png?resize=768%2C439&amp;ssl=1 768w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/16.png?w=1050&amp;ssl=1 1050w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-jetpack-layout-grid-column wp-block-jetpack-layout-grid__padding-none\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"810\" height=\"463\" data-attachment-id=\"4320\" data-permalink=\"https:\/\/familymealproject.com\/es\/nutricion-general-los-5-grupos-de-alimentos\/attachment\/18\/\" data-orig-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/18.png?fit=1050%2C600&amp;ssl=1\" data-orig-size=\"1050,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"18\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/18.png?fit=810%2C463&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/18.png?resize=810%2C463&#038;ssl=1\" alt=\"\" class=\"wp-image-4320\" srcset=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/18.png?resize=1024%2C585&amp;ssl=1 1024w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/18.png?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/18.png?resize=768%2C439&amp;ssl=1 768w, https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2026\/08\/18.png?w=1050&amp;ssl=1 1050w\" sizes=\"auto, (max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#fddd2b40\"><strong>Cada familia se alimenta de manera diferente. <\/strong>La cultura, las tradiciones, las preferencias, el presupuesto y la disponibilidad de alimentos influyen en las comidas familiares. Food Block Buddy te ayuda a pensar en la variedad mientras combinas los diferentes grupos de alimentos para crear las comidas que mejor se adapten a tu familia. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u00bfCu\u00e1nto necesita comer mi hijo? <\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Las necesidades nutricionales cambian a medida que los ni\u00f1os crecen. Elige la gu\u00eda correspondiente a la edad de tu hijo. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/familymealproject.com\/es\/nutricion-infantil-0-12-meses\/\">Beb\u00e9<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-green-cyan-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/familymealproject.com\/es\/nutricion-para-ninos-pequenos-1-3-anos\/\">1\u20133 a\u00f1os<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-amber-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/familymealproject.com\/es\/nutricion-preescolar-3-5-anos\/\">3\u20135 a\u00f1os<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-red-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/familymealproject.com\/es\/nutricion-basica-5-10-anos\/\">5\u201310 a\u00f1os<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-vivid-purple-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/familymealproject.com\/es\/nutricion-para-adolescentes-11-13-anos\/\">11\u201313 a\u00f1os<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/familymealproject.com\/es\/nutricion-para-estudiantes-de-secundaria-14-18-anos\/\">14\u201318 a\u00f1os<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile has-background\" style=\"background-color:#d2e6df;grid-template-columns:auto 33%\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"benefits-nutr\" class=\"wp-block-heading\">Importancia de una buena nutrici\u00f3n<\/h2>\n\n\n\n<div class=\"wp-block-group has-black-color has-text-color\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Una nutrici\u00f3n adecuada es esencial para una salud y un bienestar \u00f3ptimos. Tanto los adultos como los ni\u00f1os necesitan nutrientes adecuados para que sus cuerpos funcionen correctamente y para prevenir enfermedades agudas y a largo plazo. Una nutrici\u00f3n adecuada es especialmente importante en la infancia para promover un crecimiento y desarrollo cognitivo y f\u00edsico adecuados.  <\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#0d8559\"><strong>Beneficios de una nutrici\u00f3n adecuada para adultos y ni\u00f1os<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Refuerza el sistema inmunitario<\/li>\n\n\n\n<li>Ayuda a mantener y apoyar la salud \u00f3sea<\/li>\n\n\n\n<li>Apoya y mantiene los m\u00fasculos<\/li>\n\n\n\n<li>Ayuda a que el sistema digestivo funcione correctamente<\/li>\n\n\n\n<li>Mantiene la piel, el cabello y los ojos sanos<\/li>\n\n\n\n<li>Ayuda a alcanzar y mantener un peso saludable<\/li>\n\n\n\n<li>Reduce el riesgo de enfermedades card\u00edacas, diabetes, accidentes cerebrovasculares y ciertos tipos de c\u00e1ncer<\/li>\n\n\n\n<li>Mejora los niveles de energ\u00eda, sinti\u00e9ndose menos lento y cansado<\/li>\n\n\n\n<li>Mejora el rendimiento cognitivo <\/li>\n\n\n\n<li>Aumenta la concentraci\u00f3n, la resoluci\u00f3n de problemas y las habilidades de razonamiento<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/familymealproject.com\/wp-content\/uploads\/2023\/06\/Untitled-design-88.png?w=810&#038;ssl=1\" alt=\"\" class=\"wp-image-8643 size-full\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Resumen de la secci\u00f3n Esta secci\u00f3n presenta a Food Block Buddy, ofrece consejos de nutrici\u00f3n para toda la familia y explica la importancia de una buena nutrici\u00f3n. Los bloques b\u00e1sicos de Food Block Buddy Cada bloque aporta diferentes nutrientes que tu cuerpo necesita. Crea una comida con Food Block Buddy No necesitas incluir todos los &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-3018","page","type-page","status-publish","hentry","grid-sizer"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PfG06o-MG","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/pages\/3018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/comments?post=3018"}],"version-history":[{"count":5,"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/pages\/3018\/revisions"}],"predecessor-version":[{"id":4323,"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/pages\/3018\/revisions\/4323"}],"wp:attachment":[{"href":"https:\/\/familymealproject.com\/es\/wp-json\/wp\/v2\/media?parent=3018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}